Home of Connecticut Krav Maga

Learn to protect yourself. For real.

Israeli self-defense taught for the situations that actually happen — not tournament points. Adults, teens, and kids. Your first class is free, always.

Claim Free Class(203) 355-9395

Why Krav Maga

Krav Maga was built for people who need self-defense to work under stress, quickly, without ten years of practice. It's instinctive by design.

  • Realistic scenarios — grabs, chokes, ground positions, multiple attackers, weapon threats.
  • Serious conditioning — full-body work that leaves you genuinely fit, not just credentialed.
  • Situational awareness — reading a room and leaving before anything starts.
  • Confidence under pressure — the mental side is the point, not a side effect.
  • Beginner-friendly — no athletic background required. Everyone starts on day one.
PHOTO — Class in motion.
Pads, partners, sweat. Not a posed lineup.
Programs

Find your class

A

Adult Krav Maga

Mon–Thu 6:30–7:30 PM · Sun 11:30 AM. Ages 14+. All experience levels train together, scaled to ability.

$TBD /mo
Free Trial Class
K

Kids Krav Maga

Mon/Wed/Fri 5–6 PM · Sun 10:30 AM. Ages 6–13. Confidence, discipline, bully defense, and stranger awareness.

$TBD /mo
Free Trial Class
W

Women's Self-Defense

Standalone workshops and private group sessions. Great for schools, workplaces, and private parties. CONFIRM OFFERED

$TBD
Request Info
First Timers

What to expect on day one

01

Arrive 15 Early

Quick waiver, a tour, and a minute with the instructor before class starts.

02

Wear

Athletic clothes, sneakers, water bottle. That's it — we supply pads and gear.

03

Warm-Up

10–15 minutes of movement and conditioning. Scale it however you need to.

04

Technique & Drills

Learn a technique, drill it with a partner, then apply it under light pressure.

Partnership: Legion

We proudly partner with Legion, the first global non-profit dedicated to training Jewish communities in self-defense. Founded in 2014 in response to rising antisemitic attacks, Legion has trained hundreds of people using instructors drawn from martial arts, the U.S. and Israeli military, law enforcement, and intelligence services.

Learn About Legion
LEGION LOGO

First class is free. No card.

Show up in sneakers. We'll handle the rest.

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BreakThru Fitness
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Personal Training
Krav Maga
Gym Membership
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BreakThru Fitness
BreakThru Fitness
Home
Personal Training
Krav Maga
Gym Membership
Space Rental
About
Contact
Home
Personal Training
Krav Maga
Gym Membership
Space Rental
About
Contact

48 Union Street,
Stamford, CT 06906

Phone: (203) 355-9395

Email Us

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